What brings you here?
Many women that find me are looking for support with one, or often multiple of the below areas. Scroll to bottom for specific program options!
A body that is experiencing stagnation/lack of external transformation is a body that hasn't truly been connected with - even if you're technically active and health-oriented!
Sessions are a personalized blend of personal training, coaching + mindfulness to uncover what's causing your results to feel "meh" or inconsistent. Deep muscle activation, precision strength work, body awareness, breathwork, body beliefs work, etc.
Cultivate a deep confidence in your body's ability to transform, and a deeper reverence for your body that leads to finally sustaining a body that feels like the external representation of vitality, wellness + strength.
Pain is simply the body communicating with you - telling you what it needs more or less of. And so often, we're unknowingly living our lives cutting corners when it comes to our body - even if you stretch, stay active, etc.
We will pinpoint what your body has been craving from you (specific muscle activation, movements, postures, your body's unique daily life rhythm + blueprint, body awareness, breathwork, relaxing the nervous system, etc).
Regain deep trust and freedom in your body, so your body and movement is a source of joy rather than frustration, anger or pain.
Body image causes suffering when we're unknowingly living in our mind, rather than our body. We try to feel good about our body, rather than in our body (often because something caused the body to feel wrong or broken and you disconnected from it).
Let's quite literally reconnect you to your physical body, the innate intelligence of the human body and harness the power of the brain-body connection to heal your body from the inside out.
Cultivate a deep sense of peace with your body while also genuinely feeling strong, healthy and proud of your external body.
When we find ourselves feeling stressed, overwhelmed, anxious, or like we can't turn our brain off to access calm or joy, it's because we're unknowingly not even living in our body. Instead - we've been living in our head.
Learn how to truly be present and "to just relax" in in the midst of real life, rather than just in a yoga class. Rewire the habits of your brain + body, so you can reconnect to and live in the physical, present moment - the place where joy and calm is experienced.
We can become stuck, feeling constantly confused and asking "what should I be doing with my life?!" when we're disconnected from our body. This happens because we've been living in our head, our brain in hyperdrive mode (analyzing, always thinking).
And when we're disconnected from our body and the present moment, we're disconnected from our intuition, our inner voice, and ultimately, our most aligned true self.
Discover clarity, confidence in your soul's natural gifts, and newfound momentum and ease towards the life purpose and path you are meant for.
We can experience stagnation, plateaus and repeating obstacles when we're not living in our body and the present moment. Because when we're not in our body, we're in our head - brain chatter, noise, and interference.
Your thoughts create your reality, so you need a clear mind to create. A mind that is free of self-limiting beliefs, old habits of the fear-based brain, and even benign thoughts. These quite literally take up mental real estate, and block your ability to be a clear signal for your desires.
Cultivate a powerful, clear, abundant mind and body that becomes a source of creation, leaving you feeling empowered and capable of creating anything you (authentically) desire.
Body Renewal is a deeply transformative + healing 12-week program that will completely renew your relationship with your body, exercise and/or food. You will walk away feeling truly once and for all at peace with your body, physically + mentally stronger + transformed externally, confident in knowing exactly what your body needs to thrive, and truly seeing your body as something you desire to interact with from a loving, sacred place.
This program is thoughtfully designed to include both physical movement, as well as mindfulness, mindset and the science of the brain-body connection + epigenetics to leave no stone unturned.
Held virtually or in-person (North County San Diego).
Private personal training and/or coaching is completely bespoke to you - sessions may be purely physical in nature if your goals are directly related to your body, or they may be based in more mindset + mindfulness coaching.
Held virtually or in-person (North County San Diego).
The best way to get started is to have an introductory call to get to know one another, to truly understand what you're looking to achieve, to share my initial insights for you, and to explore options for working together.
Pricing ranges from $399-$1499+/mo (based on frequency of sessions) as programs are all-encompassing with the support, sessions + resources/guidance you receive throughout each month.
A mindset or body clearing is a potent way to:
A clearing is like receiving an "on-demand" private session - you'll receive a personally curated audio recording + notes that you get to keep + revisit again and again to keep your momentum flowing whenever you need a "pick me up".
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