what's included:

• daily meditation + movement classes surrounded by nature
• mindfulness workshops + mindset coaching w/ Mel Daly
• ample free time to enjoy + relax on your own schedule
• 3 fresh, healthy meals daily (vegan + non-vegan options)
• unlimited snacks + refreshments at your leisure (coffee/espresso, specialty loose-leaf wellness teas, fresh fruit, green juices, smoothies, kombuchas, protein balls, treats, etc.)
• 2 nights accommodation at haeven - a magical, luxe, solar-powered wellness retreat immersed in the wild nature of Joshua Tree
• unlimited use of all wellness amenities: hot + cold plunges, sauna, indoor yoga studio, outdoor yoga + meditation shala, stargazing hammocks, firepit, etc.
• luxurious organic moroccan oil bath amenities
• welcome gift(s)

the vibe:

This is a retreat for anyone who is looking to feel refreshed, reinvigorated, reconnected to a sense of aliveness, and how your true self wants to experience life in any given moment.

While our sessions will certainly create the opportunity for deep transformative experiences that will stay with you, we won't be spending 7A-7P nonstop in workshops.

Both the schedule + the space will allow for a sense of lightness, personal relaxation time, connection, and ultimately, some much-deserved soul-invigorating fun.

themes we may explore:

• accessing joy in modern life: a deeper understanding of how to truly be present in the trenches of daily life (vs. just on your yoga mat).

• deepening your relationship to the human body: the role it plays in all areas of life (not just health) - calm, joy, creativity, success, soul alignment.

• living in flow with modern life goals: connect with a lighter approach and discover how relevant living present/accessing flow is (not at odds with!) to ambitious women who love “getting sh*t done” yet feel drawn to a new way of operating.

• who you are becoming: release modern day heaviness around identity + achievements w/ a renewed perspective: we are all simply constantly becoming - becoming more of our full potential. and when you live in flow (vs. in the head), the process of finding clarity + creating momentum in your evolution is filled with ease.

who this is for:

• anyone new to mindfulness or looking to deepen their existing practice

• anyone simply desiring relaxation, pampering, meeting like-minded women, or getting away from the hustle + bustle to enjoy a wellness-focused reset

• anyone looking to experience greater joy, depth, intentionality, feelings of aliveness, and connection to their full potential

• anyone feeling stuck, “blah”, burned out, sick of the success hamster wheel, or just not feeling like themselves

• anyone who simply loves personal development, growth, and learning to squeeze more juice out of life

• anyone who has a human body :) and is curious about having an even more enjoyable + powerful relationship with it

• anyone open to moving their human body - all levels encouraged (movement will be gentle + deeper - this isn't about "burning calories")

• anyone intrigued by the idea of living really darn present and understanding how it's not about living in la la land, but rather, opening the portal to greater creation of your desires - with more ease + enjoyment