DOWNLOADS

Guided Audio | ~20 min.
free

While yoga classes + guided meditations can be great, they also can be something we feel the need to retreat to, to then simply bounce right back to "real life".

Instead, The Reset guides you on how to guide yourself in any given moment, in the trenches of life, when your mind is taking you to places of overwhelm, anxiety, self-doubt, self-criticism (of body image, self-worth, etc.), and more.

By being able to quiet the mind chatter that you've started to identify is unhelpful/not in alignment with your desires, you'll be able to not only access to more joy + calm, but be able to finally take new actions in the realm of body, exercise, food and any personal or professional goals.

Guided Audio | ~20 min.
free

Even though most people aren't walking around consciously thinking such thoughts, it can be so common to - underneath it all - not feel "successful enough", "attractive enough" or just, generally, "good enough".

This meditation will plug you back into your power, so it becomes difficult to even consider terms like "successful", "attractive" or "worthy".

And when you reconnect to your innate power + worth, ironically, all the things you desire in the external world begin to finally take shape - your body healing/transforming, your relationships deepening, your career elevating, etc.

Guided Meditation:

The Reset: Quiet The Overwhelmed + Self-Doubting Mind - In Any Daily Life Moment

Guided Meditation:

Release Body Image + Self-Worth Struggles: Reconnect To Your Innate Power

Never again doubt your worth, success or any part of yourself.

Journal Prompts:

Change Your Morning, Change Your Life:

Free Meditation Series

Body Freedom Meditation Series