[FREE Meditation Series] Body Freedom

finally understand the real reason why body image/the scale/how you look has felt so heavy, "blah" or consuming of your thoughts and instead begin to heal this root cause for good.

rewire neural + neuromuscular pathways of self-criticism, stress, and metabolic stagnation...so you can release feeling like your body will always be a struggle or is "broken" ... and instead reconnect to deep inner peace AND trusting your body's ability to physically transform.

learn + step into the only truly sustainable (i.e. doable) principle for approaching food + exercise on a daily basis...that will finally allow taking care of your body to feel simple, enjoyable + no longer an "ugh" /pressure.

Meet Mel Daly - personal trainer, brain-body expert + mindfulness teacher of 13+ years.

Learn more about "body presence" and the magic you will unlock within your body and self during this meditation series - and beyond.

If you're ready to finally feel free of your body feeling like a heavy, complex "problem" (without simply opting for "body positivity" hat can feel dismissive + ignoring the physicality of the body), I quite literally made this meditation series for you!

It's time we peel back the curtain on our modern body culture and reconnect to our bodies in the way they were always meant to be lived in.

I feel connected to myself again, and more confident in my body - for the first time in years.

I started with Mel + her program in hopes to love myself more and hopefully learn to live a healthier lifestyle after years of struggling with “all or nothing” mindsets, negative self talk / beliefs and struggling to stick to workout plans and meal plans.

The past few weeks with Mel (and her meditations/program) have changed my mindset in ways I could have never imagined. I feel connected to myself again for the first time in years, more confident in my body, more at peace with my choices and overall happier than I was when I began only a month ago. I can already feel the changes within and can’t wait to see what the future holds. I’m so thankful for this program - it truly changed my life.

- Malia M.

I finally feel free.

"Working with Mel, her programs and her meditations, has surprised and astonished me in the best possible way.

I came to her to work on my relationship with myself, my body image, my body/food/movement, and my overall happiness in life. I have experienced a mindfulness evolution that has already – and continues to - change the way I see myself, my relationship with my body/body image, and my life in profoundly amazing ways. I finally feel free from spending almost all of my time (previously) consumed by thoughts of my body/food/fear of being "fat", which I honestly wasn't sure was possible. I am finally infusing movement into my day in a way that feels natural and enjoyable versus full of pressure/perfectionism.

If you believe in mindfulness and self-healing as I do, I can’t imagine a better practitioner and teacher than Mel. She truly puts her heart and soul into her work, and it shows; she’s authentic and hilarious and I’m so grateful to be working with her!"

- Vickey V.

body freedom

A FREE MEDITATION SERIES

to cultivate a balanced relationship with your body, exercise, food + self -without gym + diet culture, or body positivity.

having a body you genuinely you love (without beating yourself up)?

during this meditation series,

you will...

I feel connected to myself again, and more confident in my body - for the first time in years.

I finally feel free.

body freedom

A FREE MEDITATION SERIES

to cultivate a balanced relationship with your body, exercise, food + self - without gym + diet culture or body positivity.