12-Week Personal Training & Mindful Eating Program
Your body already knows how to be fit - you've just been taught to not listen.
The Naturally Fit 12-Week Program
Let me guess - the idea of eating healthy & exercising consistently feels unattainable or like a chore for you?
The reason you feel this way isn't because it's inherently hard to be healthy & fit.
It's because you've been taught that the only way to "see results" is to track, analyze, restrict & punish your body.
So, of course, food & exercise feel like an exhausting obsession & obligation - that never lasts.
In fact - one of the strongest predictors of weight gain is dieting.
No, that is not a typo.
You need a new approach - well, really a return to the way it always was, and is meant to be.
One that doesn't leave you drained, defeated, starting over, and choosing between "having a good life" or "having a good body".
You can have both.
this program is for you if:
let's make this your new reality instead:
because the truth is...people who are naturally fit don't diet or use crazy workout plans.
You know those people who seem to just be "naturally fit".
They eat pizza - and also salads.
They work out consistently - but nothing crazy.
They have a pretty darn fit, healthy body.
...and it just doesn't seem to be a big deal.
That's not just "good genes".
That's someone who is simply connected to their body.
because the truth is...people who are naturally fit don't diet or use crazy workout plans.
You know those people who seem to just be "naturally fit".
They eat pizza - and also salads.
They work out consistently - but nothing crazy.
They have a pretty darn fit, healthy body.
...and it just doesn't seem to be a big deal.
That's not just "good genes".
That's someone who is simply connected to their body.
The Naturally Fit Program combines fitness & mindful eating.
Because learning to listen to your body (vs. tracking, restricting & punishing it) and have an actual relationship with it is the only true way having a fit body can feel easy, enjoyable - and thus, actually last.
Because it simply becomes impossible to overeat when you're in the habit of listening to your body.
Because it simply becomes impossible to not exercise when you're in the habit of listening to your body.
All without needing "more discipline" or another damn diet.
DISCLAIMER: If you're looking for a "lose weight in 2 minutes" type program, this definitely isn't for you. This is for the woman who realizes extremes don't work and is ready for a grounded, lifestyle approach that actually addresses why you've struggled to make lasting changes.
This is for the woman who now sees that she doesn't need more diet or exercise information - but needs a way to finally shift her habits. And in a way that feels simple, intuitive, enjoyable - so that it actually lasts.
Getting Started
Let's solve this for good - so you can stop wasting time, energy & money on quick fix promises that don't work.
This is for you if you're done with stopping & starting - again and again.
This is for you if you're finally ready for a grounded, lasting approach - that leaves you feeling in control of your habits, your body, your mind and your life.
So you can feel like you're truly living healthy as a whole.
$997/month for 3 months
(3 payments)
"Working with Mel, her programs and her meditations, has surprised and astonished me in the best possible way.
I came to her to work on my relationship with myself, my body image, my body/food/movement, and my overall happiness in life. I have experienced a mindfulness evolution that has already – and continues to - change the way I see myself, my relationship with my body/body image, and my life in profoundly amazing ways. I finally feel free from spending almost all of my time consumed by thoughts of my body/food, which I honestly wasn't sure was possible. I am finally infusing movement into my day in a way that feels natural and enjoyable versus full of pressure/perfectionism.
If you believe in mindfulness and self-healing as I do, I can’t imagine a better practitioner and teacher than Mel. She truly puts her heart and soul into her work, and it shows; she’s authentic and hilarious and I’m so grateful to be working with her!"
—vickey v., san diego, ca
About Mel.
I've been coaching hundreds of women over the last 13 years - but in the beginning, I felt like I was letting clients down.
The workouts & healthy eating felt like torture for them, and spoiler alert - they burned out and bounced back.
And as I navigated through my own experiences with back pain, postpartum body changes, motherhood and running 2 businesses - I gradually was forced to shift my own workouts & eating habits too.
These changes, coupled with my own mindfulness journey (which initially was only to save my sanity from getting caught in the rat race), led me to discover a much simpler way of staying fit & healthy - that involved way less obsessing over burning calories and restricting carbs.
And the more women I started incorporating mindfulness? The more results they saw, and the longer they maintained those results - with joy and deep love for themselves and their bodies.
And honestly, that's what we all want deep down anyway - to feel amazing inside and out. If this sounds like a dream to you - let's make it your reality!
About Mel.
I've been coaching hundreds of women over the last 13 years - but in the beginning, I honestly felt like I was letting my clients down.
The workouts & healthy eating felt like torture for them, and spoiler alert - they burned out and bounced back.
Over the years, as I navigated my own experiences with back pain, postpartum body changes, motherhood and running 2 businesses - I gradually was forced to shift my own workouts & eating habits too.
These changes, coupled with my own mindfulness journey (which initially was only to save my sanity from getting caught in the rat race), led me to discover a much simpler way of staying fit & healthy - that involved way less obsessing over burning calories and restricting carbs.
And the more women I started incorporating mindfulness with? The more results they saw, and the longer they maintained those results - with joy and deep love for themselves and their bodies.
And honestly, that's what we all want deep down anyway - to feel amazing inside and out. If this sounds like a dream to you - let's make it your reality!
— malia, carlsbad, ca
When I decided to invest in myself by hiring a personal trainer, I knew I was searching for a "unicorn". It was important to me to find someone who was not going to promote diet culture, but would instead take a holistic approach. I wanted someone who understood the mind/body connection and how imperative it would be to have the two work together in unity. I honestly didn't think a trainer like Mel existed. She is all of this and so much more! In fact, she is far more than a personal trainer.
I can't say enough about the value Mel provides her clients. First and foremost, she genuinely cares for her clients and takes a vested interest in them. She works to get to know you and dives deep into identifying what needs to be worked on at a core level. The vast majority of personal trainers I've come in contact with focus on the external body. Hence, results can be fleeting. This is not Mel. On the contrary, she focuses on the internal beliefs and blocks that stand in the way of achieving your goals (really on every level). She then comes up with tangible ways to create new habits, patterns and behaviors that not only lead to lasting results but more so genuine transformation.
In a mere couple of months, Mel has helped me strengthen my mind and body, repair my relationship with food, and help me step into a higher version of myself. She continues to support my healing journey overall. I guarantee you will not find another trainer/coach who is as genuine, gifted, insightful, intuitive, thoughtful and skilled as Mel.
— marisa, encinitas, ca
Let's talk about your goals, make sure this program is the right fit for you, and get you started!
Yes - the reason why most exercise and diet programs don't work is that there is zero discussion of how to actually change your habits. No one needs more information on diet and exercise. You can Google or ChatGPT anything! The real reason people struggle to change is the underlying mental habits stopping you from doing the things you say you want to do.
This is the same reason why simply taking you through workouts doesn't change anything either - you still will have all the same self-sabotage preventing you from doing workouts outside of our sessions, you'll still struggle with overeating or restricting/bingeing, and all your hard work in our workouts goes to waste.
Instead - we have 1 coaching session per week to change your food & exercise habits, and 1 personal training session that teaches you proper form, progresses your plans, and makes sure you are doing everything as effectively as possible outside of our sessions together.
If you'd like to add on additional personal training sessions in the beginning, for greater accountability and feeling like you're making progress faster, we can absolutely do that. We can create a package that works best for you. Plus, some people just really enjoy working with a personal trainer! However - if you've really struggled to make changes over the years, we need to have at least 1 coaching session per week. This is non-negotiable and if this doesn't make sense to you, we're probably not the right fit!
I work with clients both in-person in Carlsbad, CA (in-home personal training) and online. Most clients love the flexibility of doing some sessions virtually as well, when there is travel or busy schedules.
For online personal training sessions - I've done personal training online for 5 years, and it works extremely well for this type of program. This is because our physical work together is primarily about teaching you what to do (proper form, technique, other exercise fundamentals to increase effectiveness, structure of workouts, etc.) so you can successfully exercise on your own - in between our sessions together. Because no one works with a personal trainer every single day, unless you're some elite athlete! This format means you can truly learn how to make this a lasting lifestyle for yourself.
This depends on your body and current habits, however, everyone who implements what we discuss can expect to see changes in their body composition.
For some, this can mean losing 10-15 lbs.
For others, your jeans fit differently while the scale doesn't change that much because you've gained muscle.
If this bothers you and you need a guarantee of quick weight loss, we need to address this. If we don't, you'll stay in the same trap of needing a quick fix and never working towards truly changing your lifestyle and habits for good. People who see results are in it for the long run - that's why they get the results!
If you're only in it it if you see results in the first 5 days, you'll give up quickly and end up back in the same position. We will work to find your reason that will keep you going no matter what - and this is exactly what will create your results.
What do we do after the 3 months?
Most clients continue on a maintenance plan. This usually means we decrease the frequency with which we meet, but we discuss this together to find the best solution that works for you. This also means less of a monthly investment, which works well for most people in the long run.
Other clients simply enjoy our sessions so much and see the added value of continued accountability & coaching, so they stay on a similar program and want to get more personal training sessions in together once we've done more of the foundational coaching work.
For in-person clients in North County San Diego, I can provide equipment that I bring to your home.
In general, my philosophy is simplicity = consistency = results. The reason most people struggle to exercise consistently is that they put it on a pedestal of needing to be some perfect gym workout - yet the reality is for most people that they have a busy and inconsistent schedule, as well as inconsistent energy!
Therefore, I teach a lot of simple, bodyweight, at home workouts that can be done on the go while traveling as well. Coupled with that, of course, are workouts that may utilize some weights or resistance bands or other equipment to progress your results when you are ready. Most people assume strength training means weight training - but this includes your own bodyweight. Therefore, in general, in order to start seeing results, you do not need equipment beyond maybe 1 set of dumbbells and resistance bands. We will discuss this together based off your goals and lifestyle.
This is the whole point of the program - finding a sustainable rhythm of taking care of your body/self in a way that works for your lifestyle. Thus, there’s no “set” amount of time, rather, we will be crafting what works for you together over the course of the program - depending on your lifestyle and goals. For some people this may look like 10-30 mins/day, or for others 60 mins/day, some people 3 days per week, some people 7 days a week ;).
Trust the process - it has to fit your lifestyle and feel sustainable, otherwise, you'll be back to ground zero yet again.
I get it, we've all felt like "ahhh can this really work for ME?" These are the exact beliefs that have been keeping your desired body/relationship with your body at arms length for you - AND how these are the exact beliefs we will work to heal, so you can finally experience the change you desire.
Secondly - resistance is a normal and EXPECTED part of the process. This is why we utilize mindfulness - to quiet this self-sabotage. This is simply your brain literally attempting to conserve energy, maintain the status quo + familiarity. Just know that feeling resistance means you're barking up the right tree. If it felt familiar + easy, it would mean you already knew how to do all of this, and wouldn't need it!
The real key to finally changing food/exercise/life habits is learning how to take action in the face of resistance. This is something we actively address in depth - so that you are no longer in the habit of listening to your mind's resistance, and instead, learn how to listen to your body, to finally move you forward.
I am soooo beyond excited for you and honored to be a part of your journey! Truly, when you deepen your relationship with your body, every single area of your life changes. Get ready for some magic!
Simply click the button below to schedule a call (or directly email me at melanieddaly@gmail.com) and we'll talk about your goals, making sure this is the right fit, and getting you started! I can't wait to connect with you! - Mel
Let's talk about your goals, make sure this program is the right fit for you, and get you started!
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