Helping Female Leaders Thrive Without Burnout
Fitness, Mindfulness & Leadership Coaching to help you perform at your best - in work and life.
Carlsbad, CA | Online
personal training | executive coaching | retreats
Personal Training For The Whole Woman
Feel fit, confident and balanced in your habits - without extreme workouts or diets that never last.
Carlsbad, CA + Online
personal training | mindset coaching | wellness retreats
Personal Training For The Whole Woman
Feel fit, confident and balanced in your habits - without extreme workouts or diets that never last.
Carlsbad, CA + Online
personal training | mindset coaching | wellness retreats
Personal Training For The Whole Woman
Feel fit, confident and balanced in your habits - without extreme workouts or diets that never last.
Carlsbad, CA + Online
personal training | mindset coaching | wellness retreats
Helping Female Leaders Thrive Without Burnout
Fitness, Mindfulness & Leadership Coaching to help you perform at your best - in work and life.
Carlsbad, CA + Online
personal training | executive coaching | retreats
You're not crazy for wanting it all - you're a leader.
Success can't come at the expense of your health and wellbeing - because your Presence™️ is your edge.
EXECUTIVE FITNESS
The most successful treat health as their competitive edge - not something that slows them down.
Personalized workouts, realistic food habits, mindset coaching + energy management - that actually fit the busy, high performance life.
[in-home & in-office Carlsbad, CA; Online]
HIGH PERFORMANCE MINDFULNESS
For the high-achiever or leader who's gotten far but knows resilience, stress management & true embodied emotional intelligence are the keys to unlocking her next level - let alone maintaining the current trajectory. Or simply invite back in calm & joy amidst busy career/family life.
[in-home & in-office Carlsbad, CA; Online]
ABOUT MEL
For 13 years, I’ve coached female entrepreneurs, executives & high-achievers to build physical strength, mental resilience + success without burnout.
What started as corporate wellness & fitness turned into my own journey of getting caught in the rat race and ironically sacrificing my own health + sanity.
It's my deepest passion to women & fellow mothers find this elusive work-life balance - you deserve to achieve your desires without giving up on your wellbeing.
I am honored to bring almost 14 years in fitness, positive psychology, behavior change, the neuroscience of mindfulness & leadership together in my Presence™️ Method.
Because success does not mean sacrificing your health or happiness. In fact, your Presence™️ is your edge.
testimonials
testimonials
Not sure which program is right for you? Whether you're interested in personal training, mindfulness coaching or an executive retreat, let's schedule a call.
©2025 Mel Daly. All Rights Reserved. Contact | Privacy Policy | Created with Leadpages
